Insight Session services
Insight Sessions are uniquely effective for delving deep into all aspects of your life to uncover your unique gifts, experiences, and growth goals.
You don’t have to navigate your personal growth journey alone
Finding a supportive and compassionate guide is key to unlocking your full potential. An experienced mentor like Jennifer can help you uncover your limiting beliefs and harness your inner strength and resilience to navigate life's challenges with grace and confidence.
What is an Insight Session?
An Insight Session is a 55-minute appointment reserved especially for you. Jennifer meets with you in person, getting to know you by delving deep into your perspective to grasp your unique gifts, experiences, and goals for growth. She provides a supportive and nonjudgmental environment. If you are not yet sure what you hope to accomplish, Jennifer can help you identify your desires and establish a roadmap for moving forward with the life you’ve always dreamed of. Insight Sessions are not covered by health insurance.
*Insight Sessions are NOT designed to diagnose or treat any type of illness, disorder or disease.
Insight Sessions often include a combination of the following:
Having a safe and supportive container to process current problems and/or past experiences
Feeling heard, seen, and understood
Addressing points of emotional distress
Learning coping skills and tools for growth
Developing awareness by examining your emotions, thoughts, and subconscious beliefs
Dismantling the power your triggers have over your life and relationships
Becoming aware of conditioning that no longer serves you
Increasing your understanding of your personal agency and free will
Discovering and learning how to use your unique decision-making authority
Forgiveness work and cord-cutting
Guided visualizations and breathwork